Effective Physical Therapy Model: Physical Therapy at Home

Today, physical therapy and rehabilitation applications have become widespread, becoming a safe treatment for individuals experiencing bodily pain and discomfort, as well as a preventive method for discomfort.  

Physical therapy practices are successfully applied by expert physiotherapists in various hospitals and physical therapy clinics, as well as being carried out professionally in the same way as home physical therapy practices.

For Whom Is Home Physical Therapy Applied?

Physical therapy and rehabilitation programs applied at home are carried out by a licensed specialist physiotherapist. Home physical therapy applications, which have become widespread especially after the pandemic, make life easier for people who are hesitant to go to the hospital or clinic, and are also frequently preferred by individuals who want to return to their daily activities after an operation or those who have difficulty in balance and walking due to old age. 

Home-based physical therapy programs include various physical therapy techniques and exercises in line with a personalized health map, emphasizing the same methods as their general patterns. In many cases, home physical therapy programs aim to improve mobility and balance by increasing the body's muscle strength as a preventive maintenance therapy and help prevent future health problems.

While many older adults benefit from home physical therapy practices related to the difficulties and pain they experience while walking, people with various medical conditions can often benefit from home physical therapy practices. Especially;

• In rehabilitation programs to be applied after hip or knee replacement surgery,
• In people who have difficulty in adapting to daily life due to muscle pain that does not go away, such as fibromyalgia, 
• In the management of certain symptoms that occur as a result of diseases such as Parkinson's and dementia, 
• After a traumatic event, such as a fall that caused a bone fracture,
• After sports injuries, physical therapy programs to be applied at home can help people recover quickly, while successfully eliminating muscle and joint problems related to movement limitation. 

What is done in Physiotherapy Practices at Home?

Home physical therapy sessions primarily begin with a comprehensive assessment and analysis of the individual's medical history, musculoskeletal function, and level of physical activity. In general, home physical therapy applications, where each session lasts an average of 60 minutes, focuses on improving the joint range of motion of individuals, while helping to relieve other symptoms. 

Beginning with simple exercise patterns such as moving from bed to chair, walking to the toilet, and complemented with physical therapy exercises for the needs of individuals, home physical therapy practices can positively regulate the daily life of individuals, as well as raise awareness about using body posture correctly in situations such as sitting, staying and carrying things. . 

What are the Advantages of Home Physical Therapy Applications?

Home physical therapy practices, which stand out with their one-to-one working methods, aim to restore the person's well-being in a short time with their effective and instructive feature, while raising awareness with the teachings it applies to regain mobility and use the body correctly. 

Some basic points that distinguish home physical therapy practices from physical therapy practices applied in hospitals or physiotherapy clinics can also make these practices an advantage. 

1- Convenience 

Physical therapy applied at home is the easiest physical therapy model to reach for individuals. People who will receive physical therapy can apply physical therapy programs in the comfort and convenience of their home without having to deal with factors that will create transportation difficulties such as weather conditions, travel difficulties, traffic. This convenience also helps people focus more on the healing process. 

2-Comfort and Comfort 

In some cases, the healing process may progress faster with the feeling of comfort of being treated in a familiar environment such as people's homes. At the same time, feeling the presence of family members during the treatment process can positively affect the success of physical therapy applications. From this point of view, the feeling of comfort and comfort provided by physical therapy at home can increase self-confidence and help shorten the recovery period. 

3- Reorganization of Daily Routines in the Best Way 

Home physical therapy programs enable individuals to create a treatment map according to their daily life routines, helping individuals to practically experience how a typical day works during physical therapy sessions. 

Home-based physical therapy programs aim to help individuals return to their normal activities with exercise programs organized in accordance with daily routines to be prepared by expert physiotherapists, while at the same time aiming to make the home a perfect environment for a quick recovery.

What are the Benefits of Physical Therapy Practices at Home?

Home physical therapy programs help people regain their independence and perform personal tasks much more quickly, as long as the treatment is adhered to. At the same time, physical therapy applications at home;

• It can eliminate or reduce pain. 
• Improves overall physical strength and coordination. 
• Helps improve cardiovascular functioning and lung capacity.
• Takes precautions against possible injuries.
• Helps manage symptoms associated with chronic conditions. 
• It supports mental health in a positive way and accelerates the healing process.