Hernia, which can be shown as one of the causes of low back pain, which is often seen in the adult group over the age of 40, is a spinal cord disorder that can occur at almost any age and affects the quality of life negatively by creating a limitation in mobility. Herniated disc, which rarely requires surgical operation, can be cured with non-surgical bed rest and physical therapy and rehabilitation treatment methods.
It creates a balance by sharing the body body weight with the hip, knee and ankle joints through the lumbar vertebrae, which are part of the body's spine system, and the flexible discs between them, which act as shock absorbers for the vertebrae. During all body movements such as walking, sitting and staying, the discs between the vertebrae experience the greatest pressure.
More pressure is sent to the discs due to reasons such as reverse movement, lifting heavy loads, jumping from a high place, excessive weight gain, bending forward, and the discs rupture in the face of excessive strain, creating a pressure on the nerves coming out of the spinal cord. The deformation on the discs and the resulting nerve damage between the spinal cord cause lumbar hernia, that is, lumbar disc herniation.
Long-term sedentary lifestyle, a stressful work life, sitting in an incorrect position, getting up and carrying loads, weight control problems and smoking are among the main reasons that trigger herniated disc. Although lumbar hernias, which can occur at almost any age, are hereditary, they can also occur in cases where disc fluids decrease and lose their elasticity due to age.
Due to the pressure on the nerves coming out of the spinal cord, the pain that occurs especially in your lumbar region, spreads to the waist, hip and leg areas and manifests as an increasing low back pain. In addition, tingling and numbness in the legs and feet, difficulty in movement, loss of balance, difficulty sitting and walking are among the symptoms of herniated disc.
Lumbar hernia can cause pain, numbness, burning and freezing sensation in the waist, around the hips, and especially in the legs, while at the same time it can cause loss of strength. Health problems such as impotence and urinary incontinence may also occur as a result of lumbar hernia that is not treated for a long time.
Considering today's technological conditions, hernia occurring in the lumbar region can be treated without surgery. In the treatment of lumbar hernia, primarily based on the hernia pain, the rate of damage on the discs and the degree of pressure on the nerve are determined with various imaging techniques, and treatment is started with anti-inflammatory drugs and painkillers to reduce the damage that causes pain.
The generally known effective treatment method in patients with lumbar hernia is physical therapy and rehabilitation method. Manual Therapy In Ankara Healthy Life Center, successful results are obtained in the physical therapy method, which is applied as a result of detailed examination and examination on patients who come with the diagnosis of herniated disc. In the physical therapy method, where continuity is of great importance, it is aimed to eliminate the edema on the tissues with hot or cold applications, and relieve muscle spasm.
The rehabilitation process, which consists of a series of exercises, has an important place in the course of treatment in order to stabilize the recovery after physical therapy and to restore the body to its former mobility. While rehabilitation exercises aim to strengthen the muscles, they also help the formation of a natural corset on the body by strengthening the abdominal and back muscles.
Bed rest lasting longer than 1 week after physical therapy and rehabilitation is definitely not recommended, as it may create an environment for joint stiffness and muscle weakness. It is of great importance to carry out the treatment of lumbar hernia under the control of expert physiotherapists in the treatment process in terms of preventing the risks of disability that may occur as a result of incorrect exercise and application. For all information about treatment methods and to make an appointment Contact You can visit my page.
During the non-surgical treatment of herniated disc, under the control of specialist physicians and physiotherapists, the use of corsets can be provided in order to reduce the pain of herniated disc, stabilize the waist and relieve the load on the waist. Herniated disc corsets keep the waist warm, increase intra-abdominal pressure and help reduce the waist load by 25-30 percent statistically.
Herniated disc corsets help to reduce the waist curve, relax the nerve channels located on the spinal cord main canal and lateral canals, and help to open the facet joints, helping to relax the deformed discs between the vertebrae, but do not allow the discs to heal. Hernia corsets, which are not recommended for long-term use, show short-term relief, especially in low back pain.
Another successful method used in the treatment of non-surgical lumbar hernia is the manual therapy method. Many in Ankara manual therapy In the centers, positive results are obtained in the treatment of herniated disc with manual therapy therapy sessions, which are applied considering the physical and psychological conditions and conditions of the patient.
With the manual therapy method, various maneuvers such as hand-twisting and pulling, which are applied locally by manually pressing on the key pain points in the lumbar region, alleviate the muscle spasms that occur as a result of disc deformation, and help the joints gain their anatomical and physiological range of motion. The application of manual therapy, which allows to dissolve the blockages on the spine, provides relief on the tissues and allows the improvement of neck hernia.
Epidural steroid injection is a treatment method used in the treatment of non-surgical lumbar hernia, which is used to heal the pain that develops in the lumbar region due to compression and stimulation of the nerves and spreads to the neck, arms and legs according to the degree of compression. It is applied in the form of a drug mixture containing local anesthetic and is a kind of pain treatment application performed in the early period.
Epidural steroid injection is applied directly to the area where the deformed discs press on the nerves and helps to prevent body pain felt especially during physical therapy and rehabilitation programs. Although the effect of epidural steroid injection differs according to patient groups, an improvement of 80 to 90% is observed on the pain problems of the patients during the early diagnosis and diagnosis stage.