Non-surgical Lumbar Hernia Treatment

What is herniated disc and what are its causes?

Lumbar hernia is a condition that causes compression of the spinal cord or nerve roots as a result of weakening or tearing of the nucleus pulposus, which is the gelatinous substance inside one of the discs in the lumbar region of the spine, and the annulus fibrosus, which is the outer part. As a result of this compression, symptoms such as pain, numbness, tingling and muscle weakness occur.

The main causes of herniated disc include:

1. Aging: Natural aging and weakening of the discs increases the risk of herniated discs. With age, the elasticity of the discs decreases and wears out.

2. Sudden Strain or Injury: Activities or injuries that force the spine, such as lifting heavy loads, sudden turning or twisting, can cause a herniated disc.

3. Physical Activity and Inactivity: People who constantly lift heavy loads or work with incorrect body mechanics may increase the stress on the lumbar region and increase the risk of herniated disc. Likewise, a sedentary lifestyle can also lead to weakening of the discs and herniated disc.

4. Genetic Factors: In people with a family history of herniated disc, the risk of herniated disc may increase with the effect of genetic factors. Genetic predisposition may cause changes in the structural features of the discs.

5. Obesity: Being overweight puts extra strain on the spine and can cause the discs to wear out faster. This increases the risk of herniated disc.

6. Smoking: Smoking can cause the release of factors that affect the nutrition of the discs and can lead to tissue damage. This increases the risk of herniated disc.

Lumbar hernia is usually caused by the combination of more than one factor. The risk of herniated disc may be different for each individual, and it usually occurs as a result of a combination of multiple factors. Proper body mechanics, proper weight management, regular exercise and an active lifestyle are important to reduce the risk of herniated disc.

It includes various methods used to alleviate the symptoms of herniated disc, reduce pain and restore function. Here are some of the non-surgical hernia treatment options:

1. Drug Treatment: Medications such as pain relievers, anti-inflammatory drugs or muscle relaxants can be used in the treatment of herniated disc. These drugs are used to reduce pain, control inflammation, and relieve muscle spasms. Medication often helps relieve symptoms, but does not cure the underlying problem.

2. Physical Therapy: Physical therapy is an effective method in the treatment of herniated disc symptoms. The physiotherapist applies special exercises and therapy techniques to strengthen the muscles in the lumbar region, increase flexibility and correct posture. This can reduce pain, improve function, and reduce the risk of recurrence.

3. Exercise Program: Regular exercises are important in the treatment of herniated disc. Exercises that strengthen the lower back and increase flexibility can reduce pain and help support the lower back in a healthy way. It is important to regularly do the exercises recommended by your physical therapist.

4. Epidural Steroid Injections: In some cases, epidural steroid injections may be considered to relieve pain and reduce inflammation. These injections are made by injecting corticosteroid drugs into the nerve roots or nerve canals. However, these injections provide temporary relief and are not usually a long-term solution.

5. Cold or Hot Application: Cold or hot application can be applied to alleviate the symptoms of herniated disc. Cold compresses can reduce pain and control inflammation. Warm compresses or a hot water bath can relax the muscles and increase blood circulation.

Treatment of herniated disc without surgery is determined depending on the severity of the symptoms and the individual situation. Each individual's treatment plan may be different. Therefore, it is important to act according to the assessment and recommendations made by a healthcare professional.