Chronic Ankle Sprain Treatment

What Causes Ankle Sprains?

An ankle sprain is an injury that results from abnormal rotation or twisting of the ankle. Ankle sprains can often be caused by:

1. Sudden movement changes: Sudden movements such as sudden changes in direction, quick turns, sudden stops or rapid accelerations can increase the risk of ankle sprain. Such movements occur frequently, especially during sports activities.

2. False footing: Situations where the ankle is placed unevenly or the sole of the foot is not supported increases the risk of sprains. Structural foot problems such as flat feet or high arched feet can also affect the risk of sprains.

3. Ground conditions: Slippery or uneven floors can increase the risk of ankle sprains. For example, situations such as icy surfaces, potholes or uneven roads require attention.

4. Ankle weakness or previous injuries: People who have experienced ankle sprains before are more likely to have recurrent sprains due to ligament and muscle weakness. Strengthening exercises are important to ensure flexibility and stability of the ankle ligaments.

5. Inadequate shoe support: The risk of ankle sprains may be increased by wearing inappropriate or unsupported shoes. Appropriate shoes that support the ankle and provide balance should be preferred.

An ankle sprain can occur for the above reasons, but each situation can be different. In the case of a sprain, it's important to remember that the symptoms can be mild or severe. It is important that you consult a healthcare professional for treatment and obtain the appropriate diagnosis and treatment plan.

How to Treat Frequent Ankle Sprains and Insecurity

Frequent ankle sprains and insecurities can be addressed with appropriate treatment and precautions. Here are some methods used to treat this condition:

1. Physical therapy and rehabilitation: Special exercises and rehabilitation programs performed with a physiotherapist help strengthen the ankle muscles and improve balance and coordination. In this way, ankle stability increases and the risk of sprain is reduced.

2. Proprioceptive exercises: Proprioceptive exercises are exercises aimed at strengthening the communication between the ankle and the body. These exercises activate the muscles around the ankle and improve balance. For example, exercises using balanced boards, bands, or stability pads are examples of proprioceptive exercises.

3. Ankle supports: Special bandages, elastic bands or ankle splints can be used to support the ankle. These supports increase the stability of the ankle and reduce the risk of sprains. However, it is important to follow your doctor's directions as it can cause muscle weakness with prolonged use.

4. Shoe selection: It is important for people with ankle sprains and insecurities to choose appropriate shoes. Supportive, tight-fitting and ankle-fixing shoes should be preferred.

5. Regular exercise: It is important to regularly do exercises that strengthen the ankle and leg muscles. These exercises increase the stability of the ankle and reduce insecurity. It is important to regularly do the exercises recommended by the doctor or physiotherapist.

6. Professional guidance: It is important for people with ankle sprains and insecurities to be referred by a physical therapist or a qualified healthcare professional. Experts create a condition-specific treatment plan and determine appropriate exercises and precautions.

Treatment for ankle sprain and insecurity can vary depending on the person's condition. That's why it's important to get the right diagnosis and treatment plan in consultation with a healthcare professional.