Ankle Injuries Treatment - Physiotherapist Kaan Akın

Ankle injuries are quite common. Ankle injuries are usually in the form of a sprain, sprain or fracture. The main causes of ankle injuries are:

Sprain: An ankle sprain is caused by a sudden lateral or outward rotation of the ankle joint. In this case, the connective tissues can be stretched or torn. Sprains usually occur as a result of sports activities, falling or stepping on the ground incorrectly.
Injury: Ankle sprain is caused by excessive strain or impact on the ankle joint. In the case of injury, the soft tissues of the joint (muscles, ligaments, tendons) can be damaged. It can cause injury, swelling in surrounding tissues, pain and limitation of movement.
Broken: An ankle injury can occur as a result of a severe blow or accident. Fractures can occur on the foot bone (tibia, fibula) or ankle bone (talus). In case of fracture, symptoms such as pain, swelling, bruising and limitation of movement occur.

Symptoms of ankle injuries can include:

Pain: After the injury, pain is felt in the ankle area. Pain intensity can vary depending on the severity of the injury.
Swelling: Swelling may occur in the ankle area as a result of injury. Swelling usually becomes evident within the first few hours.
Bruising: Bruising or bruising may occur on the skin in ankle injuries. This is an indication that the tissues are damaged.
Limitation of movement: Restriction or pain may be felt in ankle movements after injury. There may be difficulty walking or standing up.
Sensibility: After injury, the ankle area may be tender to the touch. This can trigger sensitivity and pain in the area.

In the case of ankle injuries, home treatments such as rest, ice application, compression and elevation (RICE method) are usually sufficient in mild cases. However, a healthcare professional should be consulted in case of severe pain, suspected fracture, or restricted range of motion. The specialist will make the correct diagnosis and recommend appropriate treatment options.

What factors increase the risk of ankle injury?

There are several factors that increase the risk of ankle injury. These are:

1. Sports activities: Sports activities with improper technique or high impact can increase the risk of ankle injury. The risk of injury is higher, especially in sports such as basketball, football, volleyball, where there are rapid movements and sudden changes in posture.

2. Balance problems: Poor balance or coordination can be a risk factor for ankle injuries. People who have difficulty in maintaining ankle balance due to instability may be more likely to sprain or fall.

3. Previous injuries: People who have had a previous ankle injury are at risk for re-injury. In cases where the injury is not fully healed or properly treated, the ankle may weaken and become more easily injured.

4. Weak muscles and ligaments: The muscles and ligaments around the ankle are important for maintaining stability. Weak or weak muscles can increase the risk of ankle injury. Likewise, decreased flexibility or weak ligaments can increase the risk of injury.

5. Foot structure: Factors related to foot structure, such as naturally flat feet, high arched feet, or genetically weak connective tissues, can affect the risk of ankle injury. These structural differences can affect ankle stability and increase the risk of injury.

6. Age: The risk of ankle injury may increase at a younger age or in old age. In youth, the risk is associated with sports activities and energetic movements. Older adults are at an increased risk of falling, making ankle injuries more common.

These factors can increase the risk of ankle injury, but they may not apply equally to everyone. Still, being aware of risk factors and taking appropriate precautions can help prevent injury.