Reformer – Instrument Pilates

Reformer is one of the most important equipments of instrumental Pilates. It is a special exercise tool used to increase the variety of Pilates exercises, strengthen the body, improve flexibility and correct posture. The reformer consists of components such as a slider platform, springs, straps and a headrest.

Reformer exercises provide a full body workout by targeting different parts of the body. These exercises improve flexibility, balance and body awareness while strengthening muscles. It also provides a low-impact workout to the joints and spine.

Reformer exercises consist of controlled movements using the resistance of springs and belts. Correct body mechanics and breathing technique are important in these exercises. The Reformer adjusts the resistance of the springs, allowing you to customize the difficulty level of the exercises and progress.

Reformer exercises provide many benefits such as correcting posture, increasing the flexibility of the spine, strengthening the abdominal and back muscles, improving balance, maintaining muscle balance and increasing overall body tone. It is also an effective method used in the rehabilitation process. Reformer exercises are usually done with an instructor or in Pilates studios. The instructor guides you and personalizes your program to ensure correct form and technique. There are various levels of Reformer exercises available, from beginner to advanced.

However, it is important to consult with a healthcare professional before starting any exercise program. Performing Reformer exercises with a suitable trainer will provide you with safe and effective results.

Benefits of Reformer Pilates

Reformer Pilates is an effective exercise method with many benefits. Here are some of the benefits of Reformer Pilates:

1. Strengthening: Reformer Pilates strengthens the muscles and shapes the body in a balanced way. Thanks to the springs and resistance mechanism, it allows you to strengthen your muscles while at the same time resisting. It targets many muscle groups such as abdominal, back, hip and leg muscles.

2. Flexibility: Reformer Pilates increases flexibility in the body. Exercises expand your body's range of motion by lengthening and stretching your muscles. It is important for increasing flexibility, correcting posture and reducing muscle tensions.

3. Balance and coordination: Reformer Pilates exercises improve balance and coordination. It increases body awareness and encourages balanced and coordinated movements by activating deep muscles. This provides a more stable and controllable posture in activities of daily living.

4. Posture correction: Reformer Pilates is effective in correcting posture. When done regularly, it promotes spine alignment, correct positioning of the shoulders and upright posture. Posture correction can help reduce back pain and improve body balance.

5. Injury rehabilitation: Reformer Pilates is an effective method in injury rehabilitation. The controlled movements and resistance mechanism provide a non-high-impact workout while strengthening the muscles. Therefore, it can be used in the rehabilitation process after sports injuries or surgery.

6. Mental relaxation: Reformer Pilates provides mental relaxation and stress reduction. It encourages concentration, proper breathing and body-to-matte connection. Focus and breath control during exercises calm the mind and provide relaxation.

Reformer Pilates has many benefits and can be practiced by people of all ages and fitness levels. However, it is important to consult your healthcare provider before starting any exercise program. Performing Reformer Pilates with a suitable instructor allows you to achieve safe and effective results with the right form and technique.