Functional Training

Functional training is a training approach that aims to enable the body to perform activities of daily living more effectively. Functional training focuses on the development of basic physical characteristics such as strength, endurance, flexibility, balance and coordination, while at the same time supporting the functional movements of the body.

The basic principle of functional training is to work the whole body as a whole, rather than isolating a single muscle or muscle group. This approach enhances the functionality of the body by imitating movement patterns used in real-life activities. For example, exercises that work more than one muscle group together using body weight are preferred, instead of working only one arm muscle using a dumbbell.

The benefits of functional training include:

1. Improving performance in daily activities: Functional training enables the body to perform activities of daily living more effectively. For example, it strengthens movements such as carrying, lifting, pushing, pulling and increases endurance.

2. Developing functional movement patterns: Functional training develops movement patterns used in real-life activities. For example, exercises that involve multiple joint movements such as squats (squatting), deadlifts (lifting off the ground), lunges (front steps) provide a strong and stable body.

3. Developing body balance and coordination: Functional training improves balance and coordination, making the body's movements more harmonious. This improves sports performance while also reducing the risk of falls.

4. Increasing core strength and stability: Functional training strengthens the abdominal and back muscles and improves stability. Core strength supports the coordination of other parts of the body and reduces the risk of injury.

5. Exercise variety and increase motivation: Functional training increases exercise variety by using a variety of exercise equipment and techniques. This breaks routines, increases motivation and makes the training process more enjoyable.

Functional training is suitable for people of all fitness levels. However, it is important that people, especially those with a specific health condition or history of injury, consult a healthcare professional. Performing functional training with the right form and technique under the guidance of a trainer allows you to achieve safe and effective results.

What Does Functional Training Do?

Functional training is an exercise method with many benefits. Here are some of the benefits of functional training:

1. Improves performance in activities of daily living: Functional training enables the body to perform activities of daily living more effectively. It strengthens functional movements such as lifting, carrying, pushing, pulling and increases endurance.

2. Increases whole-body strength and muscle stabilization: Functional training works the entire body as a whole, rather than isolating a single muscle or muscle group. This helps strengthen and stabilize all body muscles. It increases the harmony and coordination between the muscles.

3. Improves flexibility and mobility: Functional training increases the body's range of motion and flexibility. Exercises improve the body's range of motion by lengthening and stretching the muscles. This helps improve posture, reduce muscle tension and reduce the risk of injury.

4. Core increases strength and stability: Functional training strengthens the abdominal and back muscles. This helps strengthen the core area and increase its stability. Core strength contributes to supporting other parts of the body and correcting posture.

5. Improves coordination and balance: Functional training improves balance and coordination. This makes the movements of the body more harmonious and balanced. While increasing sports performance, it also reduces the risk of injury.

6. Increases calorie burning: Functional training includes high-intensity exercise and increases calorie burning by boosting metabolism. This aids in weight management and improving body composition.

Functional training is suitable for people of all fitness levels. However, it is important to consult a healthcare professional before starting any exercise program. Performing functional training with the right form and technique, accompanied by a suitable trainer, allows you to achieve safe and effective results.