Patellafemoral Pain Syndrome Treatment

Patellofemoral pain syndrome is a painful condition that occurs in the joint between the kneecap (patella) and the thighbone (femur). This syndrome is characterized by pain and discomfort felt in the front of the knee, behind or around the kneecap.

Patellofemoral pain syndrome usually occurs due to activity and is more common in young adults, athletes and active individuals. While the patella moves in the groove on the thigh bone, this balance may be disrupted due to overload, incorrect movements or anatomical factors and patellofemoral pain syndrome may develop.

Symptoms of this syndrome may include pain in the front or around the knee, a straining or burning sensation, pain when going up and down stairs, after standing or sitting for a long time, cracking or locking of the kneecap, feeling weak and swelling of the knee.

Patellofemoral pain syndrome can have many causes. These can include muscle imbalances, weak hip and core muscles, incorrect shoe selection, poor posture and body mechanics, overloading, problems in the anatomical structure of the knee, and disorders in the placement of the kneecap.

Treatment of patellofemoral pain syndrome varies depending on the severity, duration, and cause of the symptoms. Treatment is usually done with conservative methods and may include the following steps:

● Rest and activity change

● Physical therapy and exercise program

● Muscle strengthening and stretching exercises

● Footpads or special shoes

● Special tools or bands to strengthen the muscles around the knee

● Pain relievers or anti-inflammatory drugs

● Special bandages or knee pads to stabilize the patella

During the treatment process, it is important to act in accordance with the recommendations directed by a healthcare professional and to continue the treatment plan regularly. The goal of treatment is to relieve pain, improve function, and allow the person to return to their normal activities.

Treatment of patellafemoral pain syndrome can vary depending on the severity and duration of symptoms and the individual's condition. Here are some methods used in the treatment of patellafemoral pain syndrome:

1. Rest and Activity Change: It is important to rest the affected area to reduce the severity of the pain. Avoiding overload or repetitive movements may help improve symptoms. Making activity adjustments can reduce stress on the patellafemoral joint.

2. Physical Therapy and Exercise: Physical therapy plays an important role in the treatment of patellafemoral pain syndrome. Physiotherapists apply specific exercises and therapy techniques to strengthen muscles, increase flexibility, and improve the body's balance and stability. Strengthening the hip and core muscles, in particular, can improve knee stability. Physical therapy can be effective for reducing pain, increasing range of motion, and restoring function.

3. Painkillers and Anti-Inflammatory Medicines: Pain medications or anti-inflammatory drugs can be used to relieve symptoms. However, it is important to consult your doctor regarding the long-term use of such drugs.

4. Physiotherapy Modalities: Physiotherapy modalities such as electrotherapy, ultrasound, heat or cold application can also help reduce pain and promote healing.

5. Sole Supports and Shoe Change: Foot pads or special shoes can help distribute body weight better and provide better support to the patellafemoral joint. It is also important to pay attention to the choice of shoes, avoiding shoes with high heels or hard soles.

6. Kinesiology Taping: Kinesiology taping can be used to relieve pain and increase stability of the knee in patellafemoral pain syndrome. This taping technique is done with special elastic bands applied to the affected area.

Treatment of patellafemoral pain syndrome is determined by individual needs and it is important to collaborate with a healthcare professional in the process. During the treatment process, it is important to comply with a certain plan, to exercise regularly and to apply the recommended treatment methods.